🧪 Nutrition Facts
- Calories 144.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 1.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 28.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Gummy Bears contains 144.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91.7% of calories), with a good 28.0g of dietary fiber. It's a good source of dietary fiber at 28.0g per serving (100% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prebiotic Soluble Fiber from Tapioca, Gelatin, Chicory Root Fiber, Citric Acid, Malic Acid, Fruit and Vegetable Juice (for Color), Natural Fruit Flavor, Coconut Oil, Stevia Leaf Extract, Carnauba Wax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruity Gummy Bears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Gummy Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Gummy Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 28.0 g | 100% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 2.0 mg | 0% |
| Potassium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Gummy Bears accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Fruity Gummy Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Kickboxing (Cardio) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Gummy Bears
Is Fruity Gummy Bears good for weight loss?
These gummy bears are quite low in calories at 144 per serving, and the 28g of fiber helps create satiety, which can support weight loss efforts. However, they're mostly carbohydrates with minimal protein, so they won't keep you feeling full as long as a more balanced snack would.
Is Fruity Gummy Bears good fuel for endurance activities?
With 33g of carbs and only 3g of protein per serving, these gummies provide quick carbohydrates for energy during activity. They're not an ideal choice for sustained endurance work since they lack protein and fat for longer-lasting fuel.
How does the fiber in Fruity Gummy Bears support digestion?
The 28g of fiber per serving—primarily from prebiotic soluble fiber and chicory root—supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content is unusual for a gummy candy and can help maintain healthy digestion.
Is Fruity Gummy Bears a good snack for kids?
Kids will enjoy the fruity flavor and familiar gummy format, and the natural fruit juice coloring makes them appealing. That said, the high fiber content might cause digestive upset in young children if eaten in large quantities, so portion control is important.
What diets does Fruity Gummy Bears suit?
These work well for low-sugar diets, high-fiber diets, and vegan diets (depending on the gelatin source). They're also suitable for people managing blood sugar, since they contain only 3g of sugar despite their sweet taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
