🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 70.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.7 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple & Blackberry Organic Whole Milk Yogurt contains 80.2 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Organic Milk, Organic Apple Puree Concentrate, Water, Organic Blackberry Puree, Organic Tapioca Starch, <1% of: Natural Flavors, Agar Agar, Organic Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple & Blackberry Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple & Blackberry Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin D | 31.7 IU | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple & Blackberry Organic Whole Milk Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Apple & Blackberry Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple & Blackberry Organic Whole Milk Yogurt
Is Apple & Blackberry Organic Whole Milk Yogurt good for weight loss?
With just 80 calories per serving and a good protein-to-calorie ratio, this yogurt can fit into a weight loss plan. The 3g of protein and 1g of fiber help with satiety, though you'll want to watch portion sizes since the 6g of natural sugar adds up quickly.
Is Apple & Blackberry Organic Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the apple and blackberry flavors appeal to young palates. The smooth texture and mild taste make it an easy, nutritious snack for children.
Is Apple & Blackberry Organic Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not eliminated entirely.
What vitamins or minerals stand out in Apple & Blackberry Organic Whole Milk Yogurt?
Vitamin D stands out at 31.7 IU per serving, supporting bone health and immune function. While the amount isn't particularly high, the intentional addition shows it's been fortified for extra nutritional benefit.
What diets does Apple & Blackberry Organic Whole Milk Yogurt suit?
This yogurt works well for vegetarian, paleo, and whole-food-focused diets. It's organic and made with recognizable ingredients, making it a good fit for clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
