🧪 Nutrition Facts
- Calories 309.6
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 549.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (142.0g)), Red Chile Pork Tamale is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Red Masa: Water, Organic Ground Corn Flour (trace of Lime), Expeller Pressed Canola Oil, Red Chile, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Pork Meat, Red Chile, Onion, Sea Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Chile Pork Tamale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chile Pork Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chile Pork Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1749.4 IU | 35% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chile Pork Tamale accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Red Chile Pork Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 22 minutes per mile | 69.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chile Pork Tamale
Is Red Chile Pork Tamale good for weight loss?
At 310 calories per tamale with a decent fiber and protein content, this could fit into a weight loss plan if portion-controlled. The 12g of protein and 4g of fiber help with satiety, though the 20g of fat means you'd want to account for it within your daily calorie targets.
Is Red Chile Pork Tamale good for muscle building?
The 12g of protein per tamale provides a modest contribution to muscle building, but you'd likely need to pair it with other protein sources to meet higher daily targets. The carbohydrates help with energy for workouts and recovery.
Is Red Chile Pork Tamale good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the carbs and protein combination, though it's on the heavier side with 20g of fat. You might pair it with something lighter or fruit for a more ideal post-workout meal.
Is Red Chile Pork Tamale heart-healthy?
The saturated fat is relatively low at 3.5g and cholesterol is modest, which is positive. However, the sodium level is a consideration for heart health—enjoy it occasionally rather than regularly if you're watching sodium intake.
What should I watch out for with Red Chile Pork Tamale?
Sodium is moderately high at 550mg per tamale—if you eat more than one or have other salty foods that day, you could exceed recommended limits. The fat content is substantial relative to the serving size, so be mindful if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
