🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guanabana Probiotic Kefir Cultured Lowfat Milk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 18.0g are sugars. It provides a noteworthy 352.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Sugar, Natural Flavor, Pectin, Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures, Including Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Calcium | 352.8 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guanabana Probiotic Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Guanabana Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Ice Skating | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Probiotic Kefir Cultured Lowfat Milk
Is Guanabana Probiotic Kefir Cultured Lowfat Milk good for weight loss?
At 139 calories per serving with only 2g fat and 10g protein, this kefir is relatively light. However, the 18g sugar content—nearly a full day's discretionary sugar allowance in one serving—makes it less ideal if you're watching calories closely or trying to minimize added sugars.
Is Guanabana Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle recovery, and the live cultures may support digestive health. For serious muscle building, you'd want to pair this with other protein sources or choose a higher-protein yogurt option.
Is Guanabana Probiotic Kefir Cultured Lowfat Milk good post-workout fuel?
The 10g protein and 19g carbs make this reasonably suited for post-workout recovery, as the carbs help replenish glycogen. The live cultures are a nice bonus for gut health, though you might want additional protein if this is your only recovery food.
How might Guanabana Probiotic Kefir Cultured Lowfat Milk affect blood sugar?
With 18g sugar per serving, this will cause a moderate to significant spike in blood sugar, especially if consumed on an empty stomach. If you have blood sugar concerns or prediabetes, smaller portions or pairing it with protein and fat could help moderate the response.
What should I watch out for with Guanabana Probiotic Kefir Cultured Lowfat Milk?
The sugar content is the main concern here—18g per 240ml serving is quite high, especially since most of it comes from added sugar rather than lactose. If you're managing blood sugar, limiting refined sugar intake, or trying to reduce overall sugar consumption, this product deserves careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
