🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 60.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (71.0g)), Seeded Restaurant Style Hoagie Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (76.1% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Vegetable Oil (soybean), Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded Restaurant Style Hoagie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded Restaurant Style Hoagie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 70.3 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seeded Restaurant Style Hoagie Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Seeded Restaurant Style Hoagie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded Restaurant Style Hoagie Rolls
Is Seeded Restaurant Style Hoagie Rolls good for weight loss?
These rolls are relatively modest in calories at 200 per roll, but they're high in refined carbs with only 1g of fiber, which means they won't keep you satisfied for long. The 6g of protein per roll is decent, but you'd likely need to pair it with protein-rich fillings to make it work well for weight loss.
Is Seeded Restaurant Style Hoagie Rolls good fuel for endurance activities?
At 37g of carbs with minimal fiber, these rolls provide quick carbohydrate energy suitable for endurance activities, though whole grain versions would offer more sustained fuel. The low fat and modest protein make them better as a carb component of a meal rather than a complete pre-activity food.
How might Seeded Restaurant Style Hoagie Rolls affect blood sugar?
With 37g of carbs, only 1g of fiber, and 3g of added sugar, these rolls will cause a fairly rapid rise in blood sugar. Pairing them with protein and healthy fats would help moderate this spike.
Is Seeded Restaurant Style Hoagie Rolls heart-healthy?
The saturated fat is minimal at 0.5g, which is good for your heart, but the high sodium at 410mg per roll is a concern if you're managing blood pressure. The lack of fiber also means these don't contribute meaningfully to heart-protective benefits.
What should I watch out for with Seeded Restaurant Style Hoagie Rolls?
The sodium content is fairly high at 410mg per roll—eating two could get you close to a quarter of your daily limit. Since these are made with enriched wheat flour rather than whole grain, they lack the fiber that would make them more filling, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
