🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 460.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Probiotic Kefir Cultured Lowfat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 18.0g are sugars. It provides a noteworthy 352.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Sugar, Natural Flavor, Pectin, Concentrated Fruit and Vegetable Juice (color), Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures, Including Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 352.8 mg | 27% |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Probiotic Kefir Cultured Lowfat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Strawberry Banana Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Probiotic Kefir Cultured Lowfat Milk
Is Strawberry Banana Probiotic Kefir Cultured Lowfat Milk good for weight loss?
This can work for weight loss despite the added sugar because it's relatively low in calories and fat. The 10g of protein per serving helps you feel fuller longer, which may reduce overall eating throughout the day.
Is Strawberry Banana Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The protein content is decent for a dairy product, providing 10g per serving, though you'd want to pair it with other protein sources for serious muscle-building goals. The live cultures may support gut health, which indirectly benefits nutrient absorption.
Is Strawberry Banana Probiotic Kefir Cultured Lowfat Milk good post-workout fuel?
The combination of protein and carbs makes this reasonably effective post-workout, especially for recovery within an hour of exercise. However, the sugar content means you're getting more carbs than you might need unless you had a particularly intense workout.
How might Strawberry Banana Probiotic Kefir Cultured Lowfat Milk affect blood sugar?
With 18g of sugar and minimal fiber, this will likely cause a fairly quick blood sugar spike. The milk's natural lactose plus added sugars mean the glycemic impact is notable, so it's less ideal if you need to keep blood sugar stable.
What should I watch out for with Strawberry Banana Probiotic Kefir Cultured Lowfat Milk?
The 18g of sugar per serving is the main concern—that's nearly half your daily limit in a single cup. If you're monitoring sugar intake or managing blood sugar, this high sugar content makes it more of an occasional treat than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
