🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (135.0g)), Strawberry Parfait with Greek Yogurt and Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Greek Yogurt Almond Flavored Dip (non Fat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Cultured Dextrose, Xanthan Gum), Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Acacia Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Parfait with Greek Yogurt and Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Parfait with Greek Yogurt and Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Parfait with Greek Yogurt and Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Strawberry Parfait with Greek Yogurt and Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Parfait with Greek Yogurt and Granola
Is Strawberry Parfait with Greek Yogurt and Granola good for weight loss?
At 220 calories per serving with relatively low fat and decent protein, this could fit into a weight loss plan if portion-controlled. However, the high sugar content at 26g—nearly matching the total carbs—means it reads more like a dessert than a nutritious breakfast, so you'd want to pair it with something more filling or save it for an occasional treat.
Is Strawberry Parfait with Greek Yogurt and Granola good fuel for endurance activities?
The carbs and modest protein make this somewhat useful before or after exercise, though the high sugar and low fiber mean the energy boost won't sustain you for long. You'd be better off pairing this with a more substantial snack like nuts or whole grain toast if you're fueling for endurance activity.
How might Strawberry Parfait with Greek Yogurt and Granola affect blood sugar?
With 26g of sugar and only 2g of fiber, this will likely cause a quick spike in blood sugar followed by a crash. The simple carbs and added sugars mean your blood glucose will rise rapidly and fall just as fast.
Is Strawberry Parfait with Greek Yogurt and Granola suitable for people with lactose intolerance?
The yogurt base is made from skim milk, so this contains lactose and is not suitable for people with lactose intolerance. Even though it's a dip product, milk protein concentrate and cultured milk are present in the ingredients.
What should I watch out for with Strawberry Parfait with Greek Yogurt and Granola?
The sugar content is the main concern here; 26g is quite high for a 135g serving, and most of it comes from added sugars rather than the strawberries themselves. The granola adds extra calories and sweetness, so if you're watching your intake, consider reducing the portion or using less.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
