🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork & Chicken Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Paprika, Spice Garlic Granulated, Chili Powder, Garlic Salt, Onion Powder, Tricalcium Phospahte, Celery Salt, Sugar, Sage, Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork & Chicken Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Chicken Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Chicken Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork & Chicken Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pork & Chicken Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Elliptical (Moderate Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Chicken Seasoning
Is Pork & Chicken Seasoning good for weight loss?
At just 4 calories per serving, this seasoning won't meaningfully impact weight loss efforts. You can use it freely to add flavor without caloric concern.
Is Pork & Chicken Seasoning heart-healthy?
The very high sodium level makes this seasoning less ideal for heart health. Excessive sodium can raise blood pressure and increase cardiovascular risk, so use it sparingly if you're concerned about heart health.
How does Pork & Chicken Seasoning fit a low-sodium diet?
This seasoning is not compatible with a low-sodium diet due to its 940mg sodium per serving. You'd need to find low-sodium seasoning alternatives or use this only in minimal amounts.
What diets does Pork & Chicken Seasoning suit?
This works well for general seasoning purposes, low-carb diets, and calorie-conscious eating plans. However, it's unsuitable for low-sodium and DASH diets without significant restrictions on portion size.
What should I watch out for with Pork & Chicken Seasoning?
The sodium content is extremely high at 940mg per 4.5g serving. A single sprinkle can contribute significantly to daily sodium limits, especially problematic if you're managing blood pressure or following a sodium-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
