🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 86.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 142.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmhouse Cheddar Cultured Vegan Cheese Shreds contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Filtered Water, Organic Coconut Oil, Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Contains Less than 2% of Sea Salt, Calcium Sulfate, Natural Flavors, Organic Yeast Extract, Organic Annatto, Organic Cultured Dextrose, Konjac, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmhouse Cheddar Cultured Vegan Cheese Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmhouse Cheddar Cultured Vegan Cheese Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 142.0 mg | 11% |
| Potassium | 86.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmhouse Cheddar Cultured Vegan Cheese Shreds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Farmhouse Cheddar Cultured Vegan Cheese Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmhouse Cheddar Cultured Vegan Cheese Shreds
Is Farmhouse Cheddar Cultured Vegan Cheese Shreds good for weight loss?
At 70 calories per serving with 3g protein and moderate fat content, this cheese shred can fit into a weight loss plan when portions are controlled. The relatively low calorie density and decent protein make it useful for satisfying cheese cravings without excess energy intake.
Is Farmhouse Cheddar Cultured Vegan Cheese Shreds a good snack for kids?
This can be a kid-friendly option since it has the familiar taste and texture of cheddar cheese in a form kids recognize. The milder flavor and moderate sodium level make it reasonable for children, though parents should monitor portion sizes given the sodium content.
Is Farmhouse Cheddar Cultured Vegan Cheese Shreds suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from oat milk and plant-based ingredients rather than dairy. There's no lactose present in the product.
Is Farmhouse Cheddar Cultured Vegan Cheese Shreds gluten-free?
Yes, this product is gluten-free. All the ingredients listed—including the oat milk, starches, and other components—are naturally free of gluten.
What diets does Farmhouse Cheddar Cultured Vegan Cheese Shreds suit?
This works well for vegan, plant-based, and dairy-free diets. It's also compatible with gluten-free eating and may suit those avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
