🧪 Nutrition Facts
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 120.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Strawberry Almond Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Natural Flavor, Locust Bean Gum, Fruit and Vegetable Juice [color], Citric Acid, Xanthan Gum, Agar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Almond Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Almond Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 46.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Almond Milk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Strawberry Almond Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Almond Milk Yogurt
Is Strawberry Almond Milk Yogurt good for weight loss?
At 170 calories per serving with modest protein (4g), this yogurt could fit into a weight loss plan if portion-controlled, but the 17g of added sugar makes it less ideal than plain or lower-sugar alternatives. You'd get better satiety and blood sugar control from options with more protein and less sugar.
How might Strawberry Almond Milk Yogurt affect blood sugar?
With 17g of sugar and only 2g of fiber, this yogurt will likely cause a noticeable blood sugar rise, especially if eaten on its own without protein or fat to slow absorption. The low fiber-to-sugar ratio means minimal buffering of the sugar's impact.
Is Strawberry Almond Milk Yogurt suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with almond milk rather than dairy milk, and contains no dairy ingredients.
What diets does Strawberry Almond Milk Yogurt suit?
This works well for plant-based and vegan diets given the almond milk base. However, the high sugar content makes it less compatible with low-sugar, keto, or strict diabetic diets.
What should I watch out for with Strawberry Almond Milk Yogurt?
The sugar content is notably high at 17g per 150g serving, which can contribute to excess calorie intake and blood sugar spikes. If you're sensitive to gums or additives, this product contains several thickeners (locust bean gum, xanthan gum, and agar).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
