🧪 Nutrition Facts
- Calories 169.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.7 mg
- Potassium 89.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.3 calories per serving (1 Serving (249.0g)), Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled White Rice, Canola Oil, Salt, Ground Cumin Seed, Tomato Powder, Turmeric (color), Saffron (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.3 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 440.7 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.3 calories in Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice
Is Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice good for weight loss?
This rice dish is moderate in calories at about 170 per serving, but with only 1g of fiber and 4g of protein, it won't keep you feeling full for long. You'd benefit from pairing it with vegetables or lean protein to make the meal more satisfying and balanced for weight loss goals.
Is Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice good fuel for endurance activities?
White rice provides quick carbohydrates that can fuel shorter endurance activities, but the low fiber content means the energy boost may not sustain you through longer efforts. For extended running or cycling, you'd want to combine this with protein and fat sources to maintain steady energy.
How might Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice affect blood sugar?
At 32g of carbs with minimal fiber, this rice will cause a relatively quick rise in blood sugar. The lack of fiber means there's little to slow down digestion, so it's not ideal if you're managing blood sugar levels or trying to avoid energy crashes.
Is Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice heart-healthy?
The spices like cumin and turmeric offer some anti-inflammatory benefits, and the total fat content is reasonable. However, the high sodium and refined carbohydrates aren't particularly heart-friendly, so balance this with plenty of vegetables and whole grains in other meals.
What should I watch out for with Saffron Cooked Long Grain White Rice Flavored with Saffron & Spices Rice?
The sodium content is fairly high at 441mg per serving, which can add up quickly if you eat multiple portions or pair it with other salty foods. If you're monitoring sodium intake for blood pressure or heart health reasons, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
