🧪 Nutrition Facts
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 259.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (249.0g)), Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (72.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Brown Rice, Lentils, Quinoa, Canola Oil, Salt, Garlic Powder, Onion Powder, Dried Parsley, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 259.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Cycling (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa
Is Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa good for weight loss?
This blend can support weight loss efforts since it's relatively modest in calories at 249 per serving while delivering substantial fiber and protein. The 6g of fiber and 8g of protein work together to help you feel fuller longer, reducing the likelihood of overeating throughout the day.
Is Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 47g of carbohydrates, which provide sustained energy for longer efforts like running or cycling. The combination of brown rice, lentils, and quinoa creates a complete amino acid profile, giving you all nine essential amino acids from the plant-based proteins.
Is Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa heart-healthy?
The whole grains and legumes make this heart-friendly, as they're rich in compounds that support cardiovascular health without excess saturated fat. With only 4.5g total fat and just 1g sugar per serving, it fits well into a heart-healthy eating pattern.
How does the fiber in Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa support digestion?
Six grams of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This level of fiber helps maintain stable blood sugar levels and supports the feeling of fullness that aids with appetite control.
What should I watch out for with Whole Grain 90 Second Blend with Brown Rice, Lentils & Quinoa?
The sodium content at 471mg is moderate but worth noting if you're monitoring salt intake—it accounts for about 20% of the daily recommended limit. While the ingredients list is straightforward, the added canola oil contributes most of the 4.5g fat, so pair this with lower-fat proteins or vegetables if you're being mindful of total fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
