🧪 Nutrition Facts
- Calories 489.1
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.3 mg
- Sodium 1260.3 mg
- Potassium 390.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 441.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.1 calories per serving (1 Serving (209.0g)), Pepperoni Take & Bake Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (40.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1260.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less than 2% of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Take & Bake Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Take & Bake Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.1 kcal | 24.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 1260.3 mg | 55% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 441.0 mg | 34% |
| Iron | 3.0 mg | 17% |
| Potassium | 390.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Take & Bake Flatbread Pizza accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.1 calories in Pepperoni Take & Bake Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Handball | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Take & Bake Flatbread Pizza
Is Pepperoni Take & Bake Flatbread Pizza good for weight loss?
At 489 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, but the high sodium content (1260mg) and moderate fat make it less ideal than leaner options. You'd want to balance this with lower-sodium meals throughout the day.
Is Pepperoni Take & Bake Flatbread Pizza good for muscle building?
With 24g of protein per serving, this flatbread provides a solid amount to support muscle recovery and growth. Pair it with additional vegetables or a side salad to round out the micronutrients for optimal muscle-building nutrition.
Is Pepperoni Take & Bake Flatbread Pizza good post-workout fuel?
The 24g of protein and 50g of carbs make this a reasonable post-workout option to replenish energy and support recovery. However, the high sodium might leave you thirsty, so pair it with plenty of water.
Is Pepperoni Take & Bake Flatbread Pizza heart-healthy?
The combination of saturated fat, cholesterol, and especially the very high sodium content makes this less favorable for heart health. If you enjoy this pizza, consider it an occasional indulgence rather than a frequent choice.
What should I watch out for with Pepperoni Take & Bake Flatbread Pizza?
The sodium level is quite high at over 1200mg per serving—more than half the recommended daily intake—which can contribute to bloating and water retention. The saturated fat (11g) is also notable, so this works better as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
