🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 148.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (240.0g)), Brown Basmati 90 Second Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (71.3% of calories).
📝 Ingredients
Water, Brown Basmati Rice, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Basmati 90 Second Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Basmati 90 Second Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Basmati 90 Second Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 148.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Basmati 90 Second Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Brown Basmati 90 Second Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 22 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Basmati 90 Second Rice
Is Brown Basmati 90 Second Rice good for weight loss?
Brown basmati rice is moderately calorie-dense at 240 calories per serving, making it important to watch portion sizes for weight loss. The 1.9g of fiber and 5g of protein provide some satiety, but the 46g of carbs mean it's best paired with lean proteins and vegetables rather than eaten alone.
Is Brown Basmati 90 Second Rice good fuel for endurance activities?
This rice offers a good source of carbohydrates for sustained energy during endurance activities, with 46g per serving to fuel your workout. The minimal fat and protein mean it digests relatively quickly, making it a practical choice before or after running or cycling.
How might Brown Basmati 90 Second Rice affect blood sugar?
With 46g of carbs and only 1.9g of fiber, brown basmati rice will raise blood sugar moderately—the fiber helps slow digestion somewhat compared to white rice, but the impact is still notable. Pairing it with protein or healthy fat can help moderate the blood sugar response.
Is Brown Basmati 90 Second Rice gluten-free?
Yes, brown basmati rice is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
What diets does Brown Basmati 90 Second Rice suit?
This rice works well with most diets including Mediterranean, vegetarian, vegan, and general wellness eating patterns. It's less suitable for very low-carb or keto approaches due to its carbohydrate content, though it could fit into some flexible versions of those diets in small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
