🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 229.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 164.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Unroasted & Unsalted Organic Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.5g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unroasted & Unsalted Organic Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unroasted & Unsalted Organic Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unroasted & Unsalted Organic Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Iron | 2.5 mg | 14% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unroasted & Unsalted Organic Pumpkin Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Unroasted & Unsalted Organic Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unroasted & Unsalted Organic Pumpkin Seeds
Is Unroasted & Unsalted Organic Pumpkin Seeds good for weight loss?
Pumpkin seeds are calorie-dense at 160 calories per ounce, but their high protein and fiber content helps you feel satisfied with a small portion. They work well for weight loss when eaten in moderation as part of a balanced diet.
Is Unroasted & Unsalted Organic Pumpkin Seeds a good snack for kids?
Yes, they make a great snack for kids who can chew them safely. The mild flavor and crunchy texture appeal to many children, plus they provide protein and minerals that support growth and development.
What vitamins or minerals stand out in Unroasted & Unsalted Organic Pumpkin Seeds?
Iron and potassium stand out in pumpkin seeds—a small handful delivers 2.5mg of iron and 230mg of potassium, supporting energy and heart health. They're also a solid plant-based protein source with 8g per ounce.
What diets does Unroasted & Unsalted Organic Pumpkin Seeds suit?
These seeds fit well into keto, paleo, vegan, vegetarian, and whole-food diets. They're naturally gluten-free and work for most dietary preferences since they're simply raw seeds with no additives.
What does Unroasted & Unsalted Organic Pumpkin Seeds pair well with for a balanced meal?
Combine pumpkin seeds with fresh fruit, Greek yogurt, or leafy greens for a balanced snack or salad topper. They also pair nicely with whole grains, roasted vegetables, or cheese for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
