🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Chai Icelandic Style Skyr Nonfat Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (65.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Less than 1%: Tapioca Starch, Natural Flavors, Lemon Juice (from Concentrate), Sucralose, Cinnamon, Nutmeg, Clove, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Icelandic Style Skyr Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Icelandic Style Skyr Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Icelandic Style Skyr Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Vanilla Chai Icelandic Style Skyr Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Icelandic Style Skyr Nonfat Yogurt
Is Vanilla Chai Icelandic Style Skyr Nonfat Yogurt good for weight loss?
This yogurt is excellent for weight loss, with only 90 calories per serving and zero fat. The 15g of protein helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Vanilla Chai Icelandic Style Skyr Nonfat Yogurt good for muscle building?
With 15g of protein per 150g serving, this skyr provides a solid protein boost for muscle recovery and growth. The protein-to-calorie ratio is particularly efficient, making it a lean choice for those focused on building muscle.
Is Vanilla Chai Icelandic Style Skyr Nonfat Yogurt a good snack for kids?
Kids typically enjoy the vanilla chai flavor, and the high protein content supports their nutritional needs. At 90 calories with no added sugars (only 7g naturally present), it's a reasonable choice, though some kids might prefer a sweeter yogurt option.
Is Vanilla Chai Icelandic Style Skyr Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make skyr significantly reduces lactose content compared to regular yogurt, though it may not be completely lactose-free. People with mild lactose intolerance often tolerate skyr well, but those with severe intolerance should start with a small portion to test their tolerance.
What diets does Vanilla Chai Icelandic Style Skyr Nonfat Yogurt suit?
This works well for keto and low-carb diets given its high protein and minimal carbs, as well as high-protein and muscle-building diets. It's also suitable for paleo approaches and general health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
