Calories in Italian-Style Pizza with Pepperoni and Ham

At 399.8 calories per serving (1 Serving (123.0g)), Italian-Style Pizza with Pepperoni and Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 56.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 949.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Contains 2% or Less of: Sugar, Salt, Gum Acacia, Fermented Wheat Flour), Caesar Dressing (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sugar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Spice, Xanthan Gum, Lactic Acid, Dehydrated Onion), Pepperoni, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Ham Strips Water Added Smoke Flavoring Added (pork, Water, Salt, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Banana Peppers (banana Peppers, Water, Vinegar, Salt, Calcium Chloride [firming Agent], 1/10 of 1% Benzoate of Soda [preservative], Fd&c Yellow #5, Sodium Bisulfite [color Retainer]), Not Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Oregano, Dried Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian-Style Pizza with Pepperoni and Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian-Style Pizza with Pepperoni and Ham accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.

How long would it take to burn off the 399.8 calories in Italian-Style Pizza with Pepperoni and Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.