🧪 Nutrition Facts
- Calories 410.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 809.6 mg
- Potassium 239.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (148.0g)), Pepperoni Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre-Mix Blend (glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend{enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Vital Wheatgluten, L-Cysteine Hydrochloride, Soybean Oil, Ascorbic Acid, (vitamin C), Enzymes), Cellulose Gum, Sodium Propionate Preservative), Soybean Oil Processing Aid), Calcium Silicate {processing Aid}], Sugar, Yeast, Flavored Oil Blend (oil Blend {palm Oil, Corn Oil, Natural Garlic Flavor, Natural Butter Flavor, Beta-Carotene (color)}]), Shredded Cheese Blend (shredded Low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose [anti-Caking Agent), Seasoning Blend (oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Seasoning Blend (salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil {processing Aid}]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Paprika Oleoresin, Sodium Ascorbate, Sodium Nitrite, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Pan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 250.1 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Pan Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Pepperoni Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Handball | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Pan Pizza
How might Pepperoni Pan Pizza affect blood sugar?
With 41g of carbs and only 2.1g of fiber, this pizza will likely cause a noticeable blood sugar spike. The refined flour crust and 4g of added sugar mean there's little to slow down digestion.
Is Pepperoni Pan Pizza heart-healthy?
The saturated fat and high sodium make this less ideal for heart health. While the cholesterol is modest, the combination of these factors—along with processed meat—suggests this isn't the best choice for a heart-conscious diet.
How does Pepperoni Pan Pizza fit a low-sodium diet?
At 810mg of sodium per serving, this pizza doesn't fit a low-sodium diet well. A single slice uses up a significant portion of most people's daily sodium allowance.
Is Pepperoni Pan Pizza suitable for people with lactose intolerance?
The cheese blend contains cultured milk, so this pizza is not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Pepperoni Pan Pizza?
This pizza is quite high in sodium at 810mg per serving—that's over a third of the daily limit for many people. The saturated fat content of 8g is also notable, and the protein is surprisingly low at essentially 0g, so it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
