🧪 Nutrition Facts
- Calories 159.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 110.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Crispy Lightly Breaded Carrot Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Carrots, Wheat Flour, Water, Soybean Oil, Less than 2% of: Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Sugar, Whole Amaranth, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Lightly Breaded Carrot Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Lightly Breaded Carrot Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Lightly Breaded Carrot Slices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Crispy Lightly Breaded Carrot Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Lightly Breaded Carrot Slices
Is Crispy Lightly Breaded Carrot Slices good for weight loss?
At 160 calories per 84g serving, these breaded carrots are moderate in calories but derive about half their calories from fat due to the deep-frying process. While carrots themselves are nutritious and fiber-rich, the breading and oil significantly increase the calorie density compared to raw or steamed carrots, making them less ideal if you're strictly counting calories for weight loss.
Is Crispy Lightly Breaded Carrot Slices a good snack for kids?
Yes, these are a kid-friendly option—the familiar carrot base appeals to children, and the crispy breading makes them more enjoyable than plain cooked carrots while still delivering vegetables and fiber.
Is Crispy Lightly Breaded Carrot Slices gluten-free?
No, these contain wheat flour as the primary breading ingredient, which means they are not gluten-free.
What diets does Crispy Lightly Breaded Carrot Slices suit?
These work well for omnivorous diets and can fit into flexitarian or vegetarian approaches since they're plant-based. However, they're not suitable for gluten-free, paleo, or strict low-carb diets due to the wheat flour breading and processed ingredients.
What does Crispy Lightly Breaded Carrot Slices pair well with for a balanced meal?
Pair these with a protein like grilled chicken, baked fish, or a bean-based dish to round out the meal, then add a fresh salad or steamed broccoli to boost the vegetable variety and balance the heavier fried component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
