🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 52.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Hazelnut Milk Chocolate Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Cocoa Butter*, Dry Whole Milk, Hazelnuts, Unsweetened Chocolate*, Wheat Starch, Sunflower Oil, Butter, Glucose-Fructose Syrup, Non-Fat Dry Milk, Glucose, Salt, Sunflower Lecithin, Natural Flavors, Leavenings (ammonium Carbonate, Sodium Carbonate), Condensed Milk, Barley Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Milk Chocolate Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Milk Chocolate Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 52.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Milk Chocolate Biscuits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hazelnut Milk Chocolate Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 15 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Milk Chocolate Biscuits
Is Hazelnut Milk Chocolate Biscuits good for weight loss?
These biscuits are calorie-dense at 180 calories per small 36g serving, with limited protein (2g) to keep you satisfied. The 14g of sugar and minimal fiber mean they won't help curb hunger, making them easy to overeat.
Is Hazelnut Milk Chocolate Biscuits suitable for people with lactose intolerance?
These biscuits contain dry whole milk, non-fat dry milk, and condensed milk, so they're not suitable for people with lactose intolerance.
Is Hazelnut Milk Chocolate Biscuits gluten-free?
No, these contain wheat flour and wheat starch, making them unsuitable for a gluten-free diet.
What diets does Hazelnut Milk Chocolate Biscuits suit?
These biscuits work for omnivorous diets but aren't ideal for weight-loss or low-sugar approaches. They're unsuitable for gluten-free, dairy-free, vegan, or dairy-sensitive diets due to their wheat and milk content.
What should I watch out for with Hazelnut Milk Chocolate Biscuits?
Sugar content is notably high at 14g per serving, and the low fiber-to-carb ratio means blood sugar may spike quickly. The saturated fat at 4g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
