🧪 Nutrition Facts
- Calories 259.5
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (150.0g)), Coconut Chocolate Almondmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Live and Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Cocoa, Coconut, Cocoa Butter, Canola And/or Safflower Oil, Salt, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Almondmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Almondmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 160.5 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chocolate Almondmilk Yogurt accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Coconut Chocolate Almondmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Kickboxing (Cardio) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Almondmilk Yogurt
Is Coconut Chocolate Almondmilk Yogurt good for weight loss?
At 259 calories per serving with a decent 6g of protein, this yogurt can fit into a weight loss plan if portion-controlled, but the 19g of sugar is a notable drawback that adds empty calories without much satiety benefit.
How might Coconut Chocolate Almondmilk Yogurt affect blood sugar?
With 26g of carbs and 19g of sugar paired with only 4.1g of fiber, this yogurt could cause a fairly quick rise in blood sugar. The almondmilk base and modest protein content provide some stabilizing effect, but the sugar load is the dominant factor.
How does the fiber in Coconut Chocolate Almondmilk Yogurt support digestion?
The 4.1g of fiber comes primarily from the pectin used as a thickener, which helps support regular digestion and can feed beneficial gut bacteria. This amount is moderate and contributes to digestive health, though it's modest relative to the carb and sugar content.
Is Coconut Chocolate Almondmilk Yogurt suitable for people with lactose intolerance?
Since this is made from almondmilk rather than dairy milk, it's naturally free of lactose and suitable for anyone with lactose intolerance or those preferring plant-based options.
What should I watch out for with Coconut Chocolate Almondmilk Yogurt?
The sugar content is quite high at 19g per 150g serving, which is about half the recommended daily limit for many people. If you're managing blood sugar or watching added sugars, you may want to enjoy this as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
