🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 94.5 mg
- Potassium 259.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 256.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Unsweetened Plain Real Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 42.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 256.5mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live and Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus. Bifidus, L. Casei]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Plain Real Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plain Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plain Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 256.5 mg | 20% |
| Potassium | 259.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Plain Real Greek Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Unsweetened Plain Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plain Real Greek Yogurt
Is Unsweetened Plain Real Greek Yogurt good for weight loss?
Greek yogurt is a solid choice for weight loss. With 150 calories and 13g of protein per serving, it keeps you satisfied while supporting your body's ability to maintain muscle during a calorie deficit. The high protein-to-calorie ratio makes it filling relative to its energy content.
Is Unsweetened Plain Real Greek Yogurt good for muscle building?
The 13g of protein per 150g serving makes this beneficial for muscle building, especially when combined with resistance training. Greek yogurt also provides essential amino acids and calcium, which supports muscle function and bone health.
Is Unsweetened Plain Real Greek Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this plain version gives you full control over sweetness—you can add honey, fruit, or granola to suit their taste. Just be aware that plain unsweetened yogurt is tangy, so some kids might prefer a small amount of natural sweetener mixed in.
Is Unsweetened Plain Real Greek Yogurt suitable for people with lactose intolerance?
This product contains lactose from milk, so it's not suitable for people with lactose intolerance. However, the live and active cultures in yogurt can help some people tolerate dairy better than milk alone—individual experiences vary.
What diets does Unsweetened Plain Real Greek Yogurt suit?
Greek yogurt fits well with keto, paleo, Mediterranean, and high-protein diets. It's naturally low in carbs and sugar relative to many other yogurt options, making it flexible across various eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
