🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic contains 90.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1420.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Brown Sugar, Garlic, Toasted Sesame Oil, Rice Vinegar (water, Rice), Ginger, Modified Corn Starch, Salt, Dried Garlic, Dried Red Pepper, Cultured Dextrose, Citric Acid, Xanthan Gum, Spice, Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1420.2 mg | 62% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic
Is Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic good for weight loss?
At 90 calories per 60ml serving, this sauce is relatively modest in calories, but the 13g of sugar per serving is worth noting if you're watching your intake. You can use it to flavor larger portions of vegetables or lean proteins without adding many calories, though portion control is important since the sugar adds up quickly.
Is Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic heart-healthy?
The high sodium level makes this less ideal for heart health, as excess sodium can affect blood pressure. The small amount of fat (2g) is mostly from sesame oil, which contains beneficial compounds, but the sodium concerns outweigh this benefit.
How does Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet—at 1420mg per serving, it would consume most or all of the sodium allowance for a typical low-sodium eating plan in just one small portion.
Is Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic gluten-free?
This sauce contains wheat as an ingredient in the soy sauce, so it is not gluten-free.
What should I watch out for with Mongolian Garlic Sauce Made with Authentically Brewed Soy Sauce, Ginger & Garlic?
The sodium content is quite high at 1420mg per 60ml serving—that's about 62% of the daily limit in a relatively small amount. If you use this regularly, you'll need to be mindful of sodium elsewhere in your diet, and the 13g of sugar per serving is also significant, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
