🧪 Nutrition Facts
- Calories 190.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Almond Butter & Berries Flavor Blended Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Almond Butter, Cane Sugar, Contains Less than 1% of Lemon Juice (from Concentrate), Fruit & Vegetable Juice Concentrate (for Color), Modified Food Starch, Natural Flavors, Pectin, Sea Salt, Mixed Tocopherols (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter & Berries Flavor Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter & Berries Flavor Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter & Berries Flavor Blended Greek Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Almond Butter & Berries Flavor Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter & Berries Flavor Blended Greek Yogurt
Is Almond Butter & Berries Flavor Blended Greek Yogurt good for weight loss?
At 190 calories per serving with 13g of protein and only 1g of fiber, this yogurt can fit into a weight loss plan if portion-controlled, though the 13g of added sugar is relatively high for the serving size. The protein content helps with satiety, which may support your efforts.
Is Almond Butter & Berries Flavor Blended Greek Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and synthesis. Pair it with a carb source or additional protein for a more complete post-workout option.
Is Almond Butter & Berries Flavor Blended Greek Yogurt good post-workout fuel?
The combination of 13g protein and 15g carbs makes this a reasonable post-workout choice, especially if you're looking for something quick and convenient. The carbs help replenish glycogen while the protein supports muscle recovery.
Is Almond Butter & Berries Flavor Blended Greek Yogurt suitable for people with lactose intolerance?
While Greek yogurt contains some lactose, the culturing process breaks down much of it, making it easier to tolerate than regular milk for many people with lactose sensitivity. However, those with severe intolerance should test their individual tolerance or choose lactose-free alternatives.
What should I watch out for with Almond Butter & Berries Flavor Blended Greek Yogurt?
The 13g of sugar is notable—nearly all of it appears to be added rather than from the berries themselves. If you're monitoring sugar intake, consider checking the label for lower-sugar versions or using it as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
