🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Macaroni Product, Thick Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni Product, Thick Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni Product, Thick Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni Product, Thick Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni Product, Thick Spaghetti accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Macaroni Product, Thick Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni Product, Thick Spaghetti
Is Macaroni Product, Thick Spaghetti good for weight loss?
At 210 calories per serving, this pasta is moderate in calories but relatively high in carbs with minimal fiber, which means it won't keep you particularly full. It's not ideal for weight loss since refined pasta lacks the satiety benefits of whole grains or protein-rich foods.
Is Macaroni Product, Thick Spaghetti good fuel for endurance activities?
The 44 grams of carbs make this a decent carbohydrate source for fueling endurance activities, though whole grain pasta would offer more sustained energy. For quick energy before or during moderate-length workouts, this can work well.
How might Macaroni Product, Thick Spaghetti affect blood sugar?
With only 1 gram of fiber and 44 grams of refined carbs, this pasta will cause a relatively quick spike in blood sugar. Those managing blood sugar levels would be better served by whole wheat pasta or pairing this with protein and vegetables.
Is Macaroni Product, Thick Spaghetti gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Macaroni Product, Thick Spaghetti suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's suitable for most standard diets, though those following low-carb, keto, or gluten-free approaches should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
