🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Mixed Berry Blended Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 37.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (cane Sugar, Water, Strawberries, Blueberries, Wildflower Honey, Raspberries, Blackberry Puree, Pectin, Natural Flavor, Locust Bean Gum, Vegetable Juice [for Color], Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Blended Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Blended Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Blended Yoghurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Mixed Berry Blended Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Deadlift | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Blended Yoghurt
Is Mixed Berry Blended Yoghurt good for weight loss?
At under 170 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, though the 12g of sugar is something to monitor—especially if you're having multiple servings daily. The protein content does help with satiety, making it a reasonably filling snack.
Is Mixed Berry Blended Yoghurt good for muscle building?
The 12g of protein per 150g serving is a solid contribution to daily protein intake, supporting muscle repair and growth when combined with resistance training and adequate total protein consumption throughout the day.
Is Mixed Berry Blended Yoghurt suitable for people with lactose intolerance?
This yogurt contains whole milk and is not suitable for people with lactose intolerance. The live active cultures help break down some lactose during fermentation, but significant lactose remains in the final product.
What diets does Mixed Berry Blended Yoghurt suit?
This works well for Mediterranean, flexitarian, and general balanced diets. It's suitable for vegetarian and pescatarian eating patterns, though the higher sugar content makes it less ideal for strict low-carb or ketogenic approaches.
What should I watch out for with Mixed Berry Blended Yoghurt?
Sugar content is the main consideration here—12g per serving is fairly high, largely from added cane sugar in the fruit puree rather than just natural fruit sugars. If you're tracking added sugars or managing blood sugar, consider whether this fits your daily limits or choose a lower-sugar yogurt alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
