🧪 Nutrition Facts
- Calories 320.6
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.4 mg
- Sodium 449.4 mg
- Potassium 226.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 366.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), Chipotle Beef Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.3% of calories), including 8.0g of saturated fat. It provides a noteworthy 366.8mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Tomato Powder, Leavening (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Boneless Beef (raised Without Antibiotics or Hormones), Black Beans, Corn, Water, Onions, Tomatoes, Chipotle Peppers, Adobo Sauce (tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Expeller-Pressed Canola Oil, Garlic, Cumin, Oregano, Red Pepper, Salt, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Beef Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Beef Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 366.8 mg | 28% |
| Iron | 2.0 mg | 11% |
| Potassium | 226.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Beef Quesadilla accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Chipotle Beef Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Boxing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Beef Quesadilla
Is Chipotle Beef Quesadilla good for weight loss?
At 321 calories per serving, this quesadilla fits into many weight loss plans as a moderate-portion meal, though you'd want to account for it within your daily calorie target. The 18g of protein helps with satiety, but the 15g of fat means it's calorie-dense for its weight.
Is Chipotle Beef Quesadilla good for muscle building?
The 18g of protein per serving supports muscle recovery and growth, especially after exercise. Combined with the carbohydrates from the tortilla and beans, it provides both amino acids and energy for muscle repair.
Is Chipotle Beef Quesadilla good post-workout fuel?
This works well as post-workout fuel thanks to the 18g protein, 30g carbs, and reasonable calorie content, which support recovery and glycogen replenishment. The combination of beef, beans, and tortilla delivers both amino acids and carbohydrates your muscles need after exercise.
How might Chipotle Beef Quesadilla affect blood sugar?
With only 2g sugar and 2g fiber, plus a moderate carb-to-protein ratio, this quesadilla should have a relatively modest impact on blood sugar. The fiber and protein help slow carbohydrate absorption, preventing sharp spikes.
What should I watch out for with Chipotle Beef Quesadilla?
Sodium content is notable at 449mg per serving—something to monitor if you're watching your salt intake or managing blood pressure. The saturated fat at 8g is moderate but worth considering alongside other meals in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
