🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt contains 120.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (40.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Berries (raspberries, Blackberries, Strawberries), Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt
Is Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt good for weight loss?
This yogurt is relatively low in calories at 120 per serving, with a good protein-to-calorie ratio that can help you feel full. The 2.5g fat and modest 12g carbs make it compatible with weight loss efforts, though the 9g sugar content is worth noting if you're watching added sugars closely.
Is Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt good for muscle building?
With 12g of protein per 125g serving, this skyr provides a decent protein boost for muscle recovery and growth. It's a convenient post-workout snack that delivers protein without excessive calories or fat.
Is Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt a good snack for kids?
Kids typically enjoy yogurt with mixed berries, and this version provides protein and calcium for growing bodies. The naturally occurring 9g sugar per serving is reasonable for a yogurt product, though it's worth pairing with other nutrient-dense foods rather than relying on it as a frequent sugary treat.
Is Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt suitable for people with lactose intolerance?
Skyr is traditionally strained to remove much of its whey, which significantly reduces lactose content compared to regular yogurt. However, it still contains some lactose from the milk, so people with severe lactose intolerance should test their tolerance or choose lactose-free alternatives.
What diets does Mixed Berries Icelandic Cream-Skyr Strained Low-Fat Yogurt suit?
This works well for keto (low carbs relative to fat), high-protein diets, Mediterranean eating patterns, and general low-fat approaches. It's also suitable for most vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
