🧪 Nutrition Facts
- Calories 629.0
- Total Fat 36.0 g
- Saturated Fat 21.0 g
- Cholesterol 146.2 mg
- Sodium 761.6 mg
- Potassium 520.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.1 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 669.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 629.0 calories per serving (1 Serving (340.0g)), Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 51.3% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 761.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Potato Starch and Powdered Cellulose, [to Prevent Caking], Natamycin, [natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Gelatin), Whole Milk (milk, Vitamin D3), Enriched Yellow Corn-Meal (ground Corn, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Butter (pasteurized Cream, Salt), Egg (egg, Citric Acid), Sugar, Baking Powder, Sea Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.0 kcal | 31.4% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 146.2 mg | 49% |
| Sodium | 761.6 mg | 33% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 13.0 g | 26% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 669.8 mg | 52% ✅ |
| Iron | 1.0 mg | 5% |
| Potassium | 520.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices accounts for 31.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 629.0 calories in Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.5 min |
| Cycling (Low Intensity) | 68.8 min |
| HIIT | 58.3 min |
| House Cleaning | 170.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices
Is Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices good for weight loss?
At 629 calories per serving with 36g of fat, this dish is calorie-dense and not ideal for weight loss. The high saturated fat content and relatively modest fiber make it easy to overeat without feeling particularly full.
Is Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices good for muscle building?
With 20g of protein per serving, this could contribute to your daily protein needs, though it's not a standout source. The calorie density means you'd need to account for it within your overall daily intake.
Is Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices good post-workout fuel?
While the 20g protein and 57g carbs could technically work post-workout, the high fat and saturated fat content might slow digestion when you'd ideally want faster nutrient absorption. There are better choices for recovery nutrition.
Is Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices heart-healthy?
This isn't a heart-friendly option due to its high saturated fat, cholesterol, and sodium levels. A single serving delivers significant amounts of each, which can work against cardiovascular health if eaten regularly.
What should I watch out for with Cheddar Sour Cream Corn Bake a Creamy, Savory Blend of Cheddar Cheese, Sour Cream, Corn, Butter & Spices?
The sodium content is quite high at 762mg per serving, and saturated fat comprises most of the fat at 21g. If you have high blood pressure or cholesterol concerns, this should be an occasional dish rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
