🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Chocolate 43% Cocoa Extra Large Chips contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Unsweetened Chocolate Processed with Alkali*, Cocoa Butter*, Milkfat, Soy Lecithin, Natural Vanilla Extract*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Chocolate 43% Cocoa Extra Large Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Chocolate 43% Cocoa Extra Large Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet Chocolate 43% Cocoa Extra Large Chips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Semi-Sweet Chocolate 43% Cocoa Extra Large Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Chocolate 43% Cocoa Extra Large Chips
Is Semi-Sweet Chocolate 43% Cocoa Extra Large Chips good for weight loss?
These chocolate chips are calorie-dense at 70 calories per 15g, so portion control is essential if you're watching your weight. While they do contain some fiber and iron, the high sugar content (8g per serving) makes them better as an occasional treat rather than a regular snack.
Is Semi-Sweet Chocolate 43% Cocoa Extra Large Chips a good snack for kids?
These make a decent occasional treat for kids, though the high sugar content means they're best enjoyed in small amounts. The larger chip size could be a choking hazard for very young children, so they're more appropriate for older kids.
Is Semi-Sweet Chocolate 43% Cocoa Extra Large Chips suitable for people with lactose intolerance?
The milkfat ingredient means these chips contain dairy and would not be suitable for people with lactose intolerance.
What diets does Semi-Sweet Chocolate 43% Cocoa Extra Large Chips suit?
Semi-sweet chocolate chips work well for flexitarian and omnivore diets. They're not suitable for vegan diets due to the milkfat, and their high sugar content makes them less ideal for strict low-carb or keto approaches.
What does Semi-Sweet Chocolate 43% Cocoa Extra Large Chips pair well with for a balanced meal?
Sprinkle these into oatmeal, yogurt, or smoothie bowls for added chocolate flavor with whole grains or protein. They also work well mixed into homemade trail mix with nuts and dried fruit to balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
