🧪 Nutrition Facts
- Calories 70.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.4 mg
- Sodium 410.3 mg
- Potassium 149.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Whole Milk, Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Butter (sweet Cream [milk] Salt), Romano Cheese (pasteurized Part-Skim Cow's Milk Cheese Culture, Salt Enzymes), Modified Corn Starch, Heavy Cream (milk), Vegetable Base (cooked Vegetables [carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin as a Mold Inhibitor), Salt, Granulated Garlic, Onion Powder, Nisin Preparation (salt, Nisin [antimicrobial]), Nutmeg, Black Pepper, Dried Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce
Is Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce good for weight loss?
At 70 calories per serving with 3g of protein and just 1g of fiber, this dish is relatively light, making it reasonable for weight loss if portion-controlled. The 4g of fat per serving is modest, though the cream and cheese do add calories that could add up with larger portions.
Is Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce heart-healthy?
The low cholesterol (15.4mg) and relatively modest saturated fat make this reasonably heart-friendly compared to other cream-based dishes. However, the sodium level is a consideration for blood pressure management, so it works best as an occasional dish rather than a regular staple.
How does Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce fit a low-sodium diet?
With 410mg of sodium per 110g serving, this gratin exceeds what's typically recommended for a single side dish on a low-sodium diet. You'd need to account for this carefully within your daily sodium allowance and balance it with lower-sodium foods elsewhere in your meals.
Is Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains multiple dairy products including whole milk, butter, heavy cream, and two types of cheese (Romano and Gruyere).
What should I watch out for with Cauliflower Gratin Made with Caramelized Onions in Creamy Gruyere Cheese Sauce?
The sodium content at 410mg per 110g serving is fairly high and could exceed sodium goals if you eat more than one serving. While the saturated fat is moderate at 2.5g, the combination of whole milk, butter, heavy cream, and two types of cheese means this is a rich dish that should be enjoyed in measured amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
