Calories in Baby Lettuces, Greens, Radicchio Spring Mix

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 20.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 249.9 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Baby Lettuces, Greens, Radicchio Spring Mix is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Lettuces, Greens, Radicchio Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Baby Lettuces, Greens, Radicchio Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Baby Lettuces, Greens, Radicchio Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories20.4 kcal1%
Sodium40.0 mg2%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein2.0 g4%
Calcium60.4 mg5%
Iron0.9 mg5%
Potassium249.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baby Lettuces, Greens, Radicchio Spring Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Carbs 60%
Protein 40%
Carbs 60% Protein 40%

🏃 Exercise Burn Time

How long would it take to burn off the 20.4 calories in Baby Lettuces, Greens, Radicchio Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.5 min
Walking: 17 minutes per mile 3.5 min
Cycling (Low Intensity) 2.2 min
HIIT 1.9 min
Gymnastics 4.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baby Lettuces, Greens, Radicchio Spring Mix

Is Baby Lettuces, Greens, Radicchio Spring Mix good for weight loss?

This spring mix is excellent for weight loss because at just 20 calories per 85g serving, you can eat a generous portion without significantly impacting your daily calorie intake. The fiber content supports satiety, helping you feel fuller longer, while the minimal carbs and fat mean you're getting mostly water and nutrients.

Is Baby Lettuces, Greens, Radicchio Spring Mix a good snack for kids?

While mild and versatile, younger children may find the bitter notes from radicchio and arugula challenging to enjoy plain, though older kids typically appreciate it once introduced gradually.

Is Baby Lettuces, Greens, Radicchio Spring Mix suitable for people with lactose intolerance?

This product is naturally lactose-free, containing only vegetables with no dairy ingredients listed.

What diets does Baby Lettuces, Greens, Radicchio Spring Mix suit?

This spring mix works well for virtually any eating pattern: vegan, vegetarian, keto, paleo, Mediterranean, and general calorie-conscious diets all benefit from this nutrient-dense, low-calorie base.

What does Baby Lettuces, Greens, Radicchio Spring Mix pair well with for a balanced meal?

Pair this with a protein source like grilled chicken, fish, or beans, plus a healthy fat such as olive oil dressing or avocado to create a balanced meal that keeps you satisfied. Adding whole grains like quinoa or chickpeas rounds out the nutrition profile nicely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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