🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boston Cream Pie Flavor Light Nonfat Yogurt contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (80% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Fructose, Modified Food Starch, Natural Flavor, Carrageenan, Pectin, Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Citric Acid, Sucralose, Acesulfame Potassium, Sodium Citrate, Vitamin a Palmitate, Annatto Extract and Turmeric (color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Cream Pie Flavor Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Cream Pie Flavor Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin D | 40.8 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
| Phosphorus | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Cream Pie Flavor Light Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Boston Cream Pie Flavor Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Cream Pie Flavor Light Nonfat Yogurt
Is Boston Cream Pie Flavor Light Nonfat Yogurt good for weight loss?
At 100 calories per serving with no fat and a decent 5g of protein, this yogurt can fit into a weight loss plan. However, the 15g of sugar per serving is relatively high for a nonfat yogurt, which may cause blood sugar spikes and leave you less satisfied than a higher-protein option.
Is Boston Cream Pie Flavor Light Nonfat Yogurt a good snack for kids?
Kids typically enjoy flavored yogurt, and the creamy texture and Boston cream flavor make this appealing. Keep in mind that the 15g sugar per serving is significant for young children, so it's best offered as an occasional treat rather than a daily snack.
Is Boston Cream Pie Flavor Light Nonfat Yogurt suitable for people with lactose intolerance?
This is a nonfat yogurt made from milk, so it still contains lactose, though fermentation reduces some of it. If you have lactose intolerance, you'd be better off choosing a lactose-free yogurt or a plant-based alternative.
What diets does Boston Cream Pie Flavor Light Nonfat Yogurt suit?
This works well for low-fat and low-cholesterol diets given its zero fat content and minimal cholesterol. It's also suitable for vegetarian diets, though those avoiding added sugars or artificial sweeteners should look elsewhere.
What should I watch out for with Boston Cream Pie Flavor Light Nonfat Yogurt?
The main concern here is the sugar content at 15g per serving—nearly a third of most people's daily added sugar recommendation. The yogurt also contains artificial sweeteners (sucralose and acesulfame potassium) in addition to the sugar, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
