🧪 Nutrition Facts
- Calories 271.3
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 298.7 mg
- Potassium 240.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.3 calories per serving (1 Serving (114.0g)), Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 5.0g of saturated fat.
📝 Ingredients
Corn Masa (stone Ground Corn, Water and Lime), Black Beans, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Organic Corn, Olive Oil, Onions, Green Chiles (green Chiles, Water, Salt, Citric Acid and Trace Calcium Chloride), Red Peppers (red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.3 kcal | 13.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 298.7 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamales accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.3 calories in Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Barre | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamales
Is Tamales good for weight loss?
At 271 calories per tamale with decent fiber (4g) and protein (8g), this can fit into a weight loss plan if portions are controlled. The 17g of fat is relatively high for the serving size, so it's best enjoyed occasionally rather than as a daily staple.
Is Tamales good for muscle building?
With 8g of protein per tamale, this provides a modest amount of muscle-building amino acids, though it's not a standout source. Pairing it with additional protein-rich foods would help meet higher protein goals.
Is Tamales heart-healthy?
The saturated fat (5g) and moderate sodium levels are reasonable, but eating multiple tamales in one sitting could push you toward higher amounts of both. The presence of vegetables and fiber from the corn and beans are positive for heart health.
Is Tamales suitable for people with lactose intolerance?
Unfortunately, these tamales contain cheddar cheese made from cultured milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Tamales?
The sodium content at nearly 300mg per tamale can add up quickly if you eat multiple servings, so be mindful if you're watching salt intake. These contain cheese made from milk, which will be an issue if you're lactose intolerant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
