🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 240.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is a very low-calorie food at 34.8 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 11 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts good for weight loss?
With only 35 calories per serving and virtually no fat, this vegetable mix is excellent for weight loss. The 2g of fiber and protein help create satiety without adding many calories, making it easy to eat satisfying portions while staying in a calorie deficit.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts a good snack for kids?
Yes, this is a great option for kids. The variety of colors and textures makes it visually appealing, and the mild sweetness from the carrots and snap peas tends to be more familiar to young palates than bitter greens.
What diets does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts suit?
This works well for virtually all diets—keto, paleo, vegan, vegetarian, low-carb, and whole-food diets all benefit from its nutrient density and low calorie count.
What does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken, baked fish, or tofu for a complete meal. Brown rice, quinoa, or whole grain pasta round out the dish with carbohydrates and additional nutrients.
How does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts fit into a balanced diet?
These vegetables contribute essential vitamins, minerals, and fiber while keeping calories minimal, making them a nutrient-dense base for any balanced plate. Pair with a protein source and whole grain to create a well-rounded meal with appropriate proportions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
