🧪 Nutrition Facts
- Calories 629.5
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.0 mg
- Sodium 116.1 mg
- Potassium 319.9 mg
- Total Carbohydrate 110.0 g
- Dietary Fiber 1.0 g
- Sugars 81.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 629.5 calories per serving (1 Serving (258.0g)), Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 110.0g per serving (69.8% of calories), of which 81.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Cane Sugar, Chocolate Creme Cookie Pieces (tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Palm Oil, Cocoa Processed with Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda), Whey, Nonfat Dry Milk, Natural Flavors, Stabilizer (locust Bean Gum, Guar Gum). Mochi Dough Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.5 kcal | 31.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 116.1 mg | 5% |
| Total Carbohydrate | 110.0 g | 40% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 81.0 g | 162% |
| Protein | 7.0 g | 14% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 319.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 629.5 calories in Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.6 min |
| Cycling (Low Intensity) | 68.8 min |
| HIIT | 58.3 min |
| Backpacking | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough
How might Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough affect blood sugar?
The high sugar content and low fiber will cause a rapid blood sugar spike. This combination makes it a poor choice if you're managing blood sugar levels or at risk for type 2 diabetes.
Is Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough heart-healthy?
The saturated fat content (11g per serving) and overall calorie density aren't ideal for heart health. While the sodium is relatively moderate, the high sugar is a bigger concern for cardiovascular wellness.
Is Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey and nonfat dry milk, making it unsuitable for anyone with lactose intolerance.
Is Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough gluten-free?
The mochi dough and cookie pieces are made with tapioca flour, rice flour, and cassava flour—all gluten-free ingredients. However, always verify the manufacturer's certification and check for cross-contamination if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Cookies and Cream Cookie Flavored Premium Mochi Ice Cream with Cookie Pieces in Sweet Rice Dough?
This treat packs 81g of sugar per serving—more than double the daily recommended limit for added sugars. With 110g of carbs and minimal fiber (1g), it's calorie-dense at nearly 630 calories per serving, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
