🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry & Apple Strained Whole-Milk Yogurt contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (40.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Raspberries, Apples, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Apple Strained Whole-Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Apple Strained Whole-Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry & Apple Strained Whole-Milk Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Raspberry & Apple Strained Whole-Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Apple Strained Whole-Milk Yogurt
Is Raspberry & Apple Strained Whole-Milk Yogurt good for weight loss?
At 110 calories per serving with 11g of protein, this yogurt can support weight loss efforts by helping you feel fuller longer. The high protein-to-calorie ratio makes it a satisfying choice, though the 7g of carbs and 4g of sugar mean portion control still matters.
Is Raspberry & Apple Strained Whole-Milk Yogurt good for muscle building?
The 11g of protein per 125g serving is solid for muscle recovery and building, especially for a dairy-based snack. Pairing it with other protein sources throughout the day will help you meet your overall muscle-building goals.
Is Raspberry & Apple Strained Whole-Milk Yogurt a good snack for kids?
Kids generally enjoy the mild fruit flavors and creamy texture of this yogurt. The natural fruit ingredients and reasonable sugar content (4g per serving) make it a better choice than many sweetened children's yogurts.
Is Raspberry & Apple Strained Whole-Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and cream, so it's not suitable for people with lactose intolerance. The live active cultures in yogurt can help with lactose digestion to some degree, but whole-milk varieties remain higher in lactose than lactose-free alternatives.
What diets does Raspberry & Apple Strained Whole-Milk Yogurt suit?
This yogurt works well for Mediterranean, flexitarian, and vegetarian diets. It's not suitable for vegan diets due to the milk and cream content, and those avoiding dairy or on strict keto would want to limit portions due to the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
