🧪 Nutrition Facts
- Calories 139.5
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Non-Dairy Blend contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Tapioca Flour, Xanthan Gum, Agar, Cultures), Cane Sugar, Water, Chicory Root Fiber, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin, Locust Bean Gum, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Non-Dairy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Non-Dairy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Non-Dairy Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Non-Dairy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Rugby | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Non-Dairy Blend
Is Vanilla Non-Dairy Blend good for weight loss?
At about 140 calories per serving with minimal protein (1g), this non-dairy blend isn't ideal for weight loss. The 11g of sugar and high saturated fat content mean you'd want to account for this carefully in your daily intake if you're watching your weight.
Is Vanilla Non-Dairy Blend heart-healthy?
With 7g of saturated fat per serving and minimal potassium relative to sodium, this isn't particularly heart-friendly. The high saturated fat intake could be a concern if you're managing cholesterol or blood pressure.
Is Vanilla Non-Dairy Blend gluten-free?
Yes, all listed ingredients are naturally gluten-free, and there's no indication of cross-contamination risk based on the ingredient list.
What diets does Vanilla Non-Dairy Blend suit?
This works well for vegan and dairy-free diets. It's suitable for those avoiding animal products, though the saturated fat content and added sugar mean it's less ideal for keto or strict low-carb approaches.
What should I watch out for with Vanilla Non-Dairy Blend?
The sugar content at 11g per serving is fairly high, and saturated fat makes up most of the 8g total fat. If you have sensitivity to gums or thickeners, this product contains xanthan gum, agar, locust bean gum, and pectin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
