🧪 Nutrition Facts
- Calories 45.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Varietal Marinated Mushrooms in Oil is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Mushrooms (white Button Mushrooms, Straw Mushrooms, Sheathed Woodtuft Mushrooms), Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Sea Salt, Oregano, Flavour, Citric Acid (acidity Regulator), Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Varietal Marinated Mushrooms in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Varietal Marinated Mushrooms in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Varietal Marinated Mushrooms in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Varietal Marinated Mushrooms in Oil accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Three Varietal Marinated Mushrooms in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Varietal Marinated Mushrooms in Oil
Is Three Varietal Marinated Mushrooms in Oil good for weight loss?
These marinated mushrooms are quite low in calories at just 45 calories per serving, making them a reasonable choice for weight loss. However, most of the calories come from oil rather than filling nutrients like protein or fiber, so they work best as part of a larger meal rather than on their own.
Is Three Varietal Marinated Mushrooms in Oil a good snack for kids?
Kids might enjoy these as a mild, flavorful side dish, though the vinegar-forward taste and chewy mushroom texture aren't universally appealing to younger palates. Pairing them with familiar favorites could help introduce them as part of a meal.
What diets does Three Varietal Marinated Mushrooms in Oil suit?
They suit vegetarian, vegan, keto, paleo, and Mediterranean diets well. The minimal carbs and sugars also make them suitable for low-carb and diabetic-friendly eating patterns.
What does Three Varietal Marinated Mushrooms in Oil pair well with for a balanced meal?
They complement grilled proteins like chicken or fish nicely, and work well alongside whole grains or leafy salads for balance. Pairing them with sources of carbohydrates and additional fiber rounds out a more complete meal.
How does Three Varietal Marinated Mushrooms in Oil fit into a balanced diet?
As a low-calorie vegetable, these mushrooms add volume and flavor without many nutrients beyond fiber. Include them alongside protein sources and whole grains to create a well-rounded plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
