🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Apple Pie European Bakery Style Dough Pie Crust contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm and Canola Oils, Water, Wheat Starch, Contains Less than 2 % of: Ethyl Alcohol, Salt, Sugar, Yeast, Sorbic Acid (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Apple Pie European Bakery Style Dough Pie Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Apple Pie European Bakery Style Dough Pie Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Apple Pie European Bakery Style Dough Pie Crust accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Dutch Apple Pie European Bakery Style Dough Pie Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Apple Pie European Bakery Style Dough Pie Crust
Is Dutch Apple Pie European Bakery Style Dough Pie Crust good for weight loss?
This pie crust is calorie-dense at about 430 calories per 100g, making it challenging for weight loss goals. A single serving provides mostly carbs and fat with minimal protein, so it won't keep you feeling full for long.
Is Dutch Apple Pie European Bakery Style Dough Pie Crust a good snack for kids?
Yes, pie crust is generally appealing to kids and this product is a familiar, established baked good. It's made with simple ingredients, though portion control is worth keeping in mind given the calorie density.
Is Dutch Apple Pie European Bakery Style Dough Pie Crust gluten-free?
No, this product contains wheat flour and wheat starch, so it is not gluten-free.
What diets does Dutch Apple Pie European Bakery Style Dough Pie Crust suit?
It works for vegetarian and vegan diets, though it's best consumed in moderation due to its high calorie and fat content. The palm oil presence may be a consideration for those avoiding certain oils.
What does Dutch Apple Pie European Bakery Style Dough Pie Crust pair well with for a balanced meal?
Pair it with fresh apples and a bit of cinnamon to make a complete Dutch apple pie, or serve alongside vanilla ice cream or whipped cream for a dessert. Savory pie fillings with vegetables and lean proteins would also work well if making a main-course application.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
