🧪 Nutrition Facts
- Calories 320.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.5 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 19.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (252.0g)), Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Indian Inspired Butter Sauce (water, Heavy Cream [pasteurized Heavy Cream, Carrageenan], Onion, Tomato, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Ginger [ginger, Water], Garlic [water, Garlic], Sugar, Butter [pasteurized Cream {milk}], Corn Starch, Salt, Garam Masala [spices, Garlic Powder], Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Dried Cumin, Cayenne Pepper, Cinnamon, Fenugreek Leaves), Cooked Biodynamic Brown Rice (water, Organic Brown Rice), Yellow Onion, Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono- and Diglycerides, Enzymes), Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Backpacking | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread
Is Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread good for weight loss?
At 320 calories per serving with 19g of protein and good fiber content from the brown rice, this meal can fit into a weight loss plan if portion-controlled. However, the butter sauce and naan bread add meaningful calories from fat, so you'd want to account for them in your daily intake.
Is Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread good for muscle building?
The 19g of protein per serving supports muscle recovery, though it's on the modest side for serious muscle-building goals. Pairing this with resistance training and additional protein sources throughout the day would help you meet higher protein targets.
Is Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread good post-workout fuel?
This meal works reasonably well post-workout with its combination of protein and carbs from the rice and naan, though the fat content means digestion will be slower. For optimal recovery timing, you might prefer a leaner carb source alongside the chicken.
Is Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread good fuel for endurance activities?
The carbohydrates from brown rice and naan provide decent fuel for endurance activities, but the richness of the butter sauce makes this heavier than ideal for immediate pre-activity eating. It's better suited as a recovery meal after longer endurance efforts.
What should I watch out for with Meal Kits Chicken Breast in an Indian Inspired Butter Sauce over Brown Rice with Naan Bread?
The sodium content at 529mg is moderate but worth noting if you're watching salt intake. The saturated fat from the butter sauce and ghee in the naan (4.5g) is something to be mindful of if you're limiting saturated fat for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
