🧪 Nutrition Facts
- Calories 430.5
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.5 mg
- Sodium 949.5 mg
- Potassium 310.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (150.0g)), Italian Sausage & Uncured Pepperoni Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 949.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Natural+ Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings), Uncured Pepperoni, No Nitrite, No Nitrate Added* (pork, Salt, Contains 2% or Less of Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin of Paprika, Lactic Acid Starter Culture), White Cheddar Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage & Uncured Pepperoni Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage & Uncured Pepperoni Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage & Uncured Pepperoni Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 949.5 mg | 41% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 240.0 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 310.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage & Uncured Pepperoni Thin Crust Pizza accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Italian Sausage & Uncured Pepperoni Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| MMA | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage & Uncured Pepperoni Thin Crust Pizza
Is Italian Sausage & Uncured Pepperoni Thin Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan if portion-controlled, since a single slice provides reasonable calories and substantial protein at 20g. However, the 23g of fat and high sodium content (950mg per slice) mean it's best enjoyed occasionally rather than regularly, and pairing it with vegetable-heavy sides would help round out the meal.
Is Italian Sausage & Uncured Pepperoni Thin Crust Pizza good for muscle building?
With 20g of protein per slice, this pizza can contribute meaningfully to muscle recovery, especially post-workout. The carbohydrates also support energy replenishment, though you'd likely want additional protein sources throughout the day to meet typical muscle-building goals.
Is Italian Sausage & Uncured Pepperoni Thin Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 20g protein and 38g carbs, which support both muscle recovery and glycogen replenishment. The fat content slows digestion slightly, so it's not the fastest-absorbing option, but it provides sustained fuel.
Is Italian Sausage & Uncured Pepperoni Thin Crust Pizza heart-healthy?
The combination of saturated fat, dietary cholesterol, and high sodium makes this less ideal for heart health, particularly if consumed regularly. While the crust includes some whole grains and fiber (4.1g), the overall nutrient profile—especially the sodium—leans toward occasional indulgence rather than a heart-smart choice.
What should I watch out for with Italian Sausage & Uncured Pepperoni Thin Crust Pizza?
The sodium level is notably high at nearly 950mg per slice—about 40% of the daily limit in a single serving. The saturated fat content at 9g per slice is also worth monitoring if you eat this regularly, and the processed meats (sausage and pepperoni) add to the overall sodium and saturated fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
