Calories in Italian Sausage & Uncured Pepperoni Thin Crust Pizza

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.5
  • Total Fat 23.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 55.5 mg
  • Sodium 949.5 mg
  • Potassium 310.5 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.5 calories per serving (1 Serving (150.0g)), Italian Sausage & Uncured Pepperoni Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 949.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Sauce (tomato Puree [tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Natural+ Italian Sausage (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings), Uncured Pepperoni, No Nitrite, No Nitrate Added* (pork, Salt, Contains 2% or Less of Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin of Paprika, Lactic Acid Starter Culture), White Cheddar Cheese (cultured Pasteurized Milk, Salt, and Enzymes), Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Oregano.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage & Uncured Pepperoni Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Italian Sausage & Uncured Pepperoni Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.5 kcal21.5%
Total Fat23.0 g29%
Saturated Fat9.0 g45%
Cholesterol55.5 mg18%
Sodium949.5 mg41% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber4.1 g14%
Protein20.0 g40% ✅
Calcium240.0 mg18%
Iron2.0 mg11%
Potassium310.5 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Sausage & Uncured Pepperoni Thin Crust Pizza accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.

Fat 47.2%
Carbs 34.6%
Protein 18.2%
Fat 47.2% Carbs 34.6% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 430.5 calories in Italian Sausage & Uncured Pepperoni Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.6 min
Walking: 17 minutes per mile 74.3 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
Pull-ups 39.9 min

Find more information on calories burned doing popular exercises.

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