🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 209.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Protein Smoothie contains 110.5 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Banana, Berries (strawberry, Blackberry, Raspberry), Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Protein Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Protein Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Calcium | 26.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Protein Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Mixed Berry Protein Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Protein Smoothie
Is Mixed Berry Protein Smoothie good for weight loss?
With only 110.5 calories and 0g fat per serving, this smoothie is quite light and can fit easily into a calorie-controlled diet. The 12g of protein helps promote satiety, which may reduce overall hunger and support weight loss efforts.
Is Mixed Berry Protein Smoothie good for muscle building?
The 12g of whey protein isolate makes this a solid choice for muscle recovery and growth, especially when consumed after workouts. Combined with the carbs from fruit, it provides the nutrients your muscles need to repair and build.
Is Mixed Berry Protein Smoothie suitable for people with lactose intolerance?
Whey protein isolate is processed to remove most lactose, making this smoothie generally suitable for people with lactose intolerance, though those with severe sensitivity should verify their tolerance.
What diets does Mixed Berry Protein Smoothie suit?
This smoothie fits well with high-protein, low-fat, and low-calorie diets. It's also compatible with most general wellness and fitness-focused eating patterns.
What should I watch out for with Mixed Berry Protein Smoothie?
The 12g of sugar comes entirely from fruit, which is natural, but it's still worth noting if you're monitoring sugar intake closely. The smoothie's light calorie and nutrient profile means it works best as a supplement rather than a complete meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
