🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Korean Recipe Marinated Beef Bulgogi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Beef with up to 25% Solution of Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sugar, Onion, Garlic and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Recipe Marinated Beef Bulgogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Recipe Marinated Beef Bulgogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Recipe Marinated Beef Bulgogi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Korean Recipe Marinated Beef Bulgogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Recipe Marinated Beef Bulgogi
Is Korean Recipe Marinated Beef Bulgogi good for weight loss?
At about 211 calories and 15g protein per serving, bulgogi can fit into a weight loss plan, especially if portions are controlled. The decent protein content helps with satiety, though you'll want to watch the fat at 14g per serving.
Is Korean Recipe Marinated Beef Bulgogi good for muscle building?
With 15g of protein per 112g serving, this dish provides a solid amino acid foundation for muscle recovery and growth. Pairing it with additional vegetables or grains would round out the nutritional profile for optimal muscle-building support.
Is Korean Recipe Marinated Beef Bulgogi heart-healthy?
The saturated fat at 7g per serving is relatively modest, and cholesterol is low at 40mg, which is reasonable for a beef dish. However, the sodium level is something to monitor if you have blood pressure concerns or are watching your overall sodium intake.
How does Korean Recipe Marinated Beef Bulgogi fit a low-sodium diet?
At 430mg sodium per serving, this bulgogi exceeds typical low-sodium targets, which are often 500mg or less per meal. You'd need to significantly reduce portion size or find a lower-sodium version of soy sauce to make this work regularly on a strict low-sodium plan.
What should I watch out for with Korean Recipe Marinated Beef Bulgogi?
The sodium content at 430mg per serving is moderate but adds up quickly if you eat larger portions or pair it with other salty sides. Watch for added sugars too—the 5g comes from both the marinade and soy sauce, so limiting other sweet foods that meal makes sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
