🧪 Nutrition Facts
- Calories 210.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Korean Recipe Marinated Beef Bulgogi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Beef with up to 25% Solution of Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sugar, Onion, Garlic and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Recipe Marinated Beef Bulgogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Recipe Marinated Beef Bulgogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 15.0 g | 30% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Recipe Marinated Beef Bulgogi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Korean Recipe Marinated Beef Bulgogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Recipe Marinated Beef Bulgogi
Is Korean Recipe Marinated Beef Bulgogi good for weight loss?
At 210 calories per serving with moderate fat content, bulgogi can fit into a weight loss plan if portions are controlled. The high protein (15g) helps keep you satisfied, though the sodium and added sugars should be monitored.
Is Korean Recipe Marinated Beef Bulgogi good for muscle building?
Korean bulgogi is excellent for muscle building thanks to its 15g of protein per serving and iron content that supports oxygen transport in muscles. It pairs well with whole grains and vegetables to create a complete post-workout meal.
What diets does Korean Recipe Marinated Beef Bulgogi suit?
This dish suits paleo, keto, and low-carb diets well due to low carbohydrates and good fat-to-carb ratio. It works with most protein-focused eating plans but isn't ideal for strict vegan or vegetarian diets since it's beef-based.
What should I watch out for with Korean Recipe Marinated Beef Bulgogi?
The sodium content (430mg per serving) is fairly high, so limit portions if you're watching salt intake or managing blood pressure. Be aware of the added sugars in the marinade and the wheat in soy sauce if you have gluten sensitivity.
How does Korean Recipe Marinated Beef Bulgogi fit into a balanced diet?
Bulgogi contributes excellent protein and iron to a balanced diet, supporting muscle maintenance and energy levels. Serve it with brown rice and vegetables to create a well-rounded meal with adequate fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
