🧪 Nutrition Facts
- Calories 339.6
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.6 mg
- Sodium 770.3 mg
- Potassium 286.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 410.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (147.0g)), Pepperoni Medium Tuscano Crisp Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour, Water, Soybean Oil, Yeast, Salt, Sugar, Calcium Propionate, L-Cysteine), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Medium Tuscano Crisp Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Medium Tuscano Crisp Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 410.1 mg | 32% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 286.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Medium Tuscano Crisp Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Pepperoni Medium Tuscano Crisp Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Elliptical (High Intensity) | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Medium Tuscano Crisp Crust Pizza
Is Pepperoni Medium Tuscano Crisp Crust Pizza good for weight loss?
At 340 calories per slice with balanced macros, this pizza can fit into a weight loss plan if portions are controlled. The 18g of protein and 2.9g of fiber help create satiety, though the calorie density means you'd need to account for it carefully in your daily intake.
Is Pepperoni Medium Tuscano Crisp Crust Pizza good for muscle building?
The 18g of protein per slice is solid for muscle recovery and building. Combined with the carbs for energy, a slice or two could work as part of a post-workout meal, though you'd likely want additional protein sources to maximize muscle synthesis.
Is Pepperoni Medium Tuscano Crisp Crust Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its protein, carbs, and moderate calories to refuel depleted muscles and glycogen stores. Pairing it with something like Greek yogurt or a protein shake would boost the protein content for better recovery.
Is Pepperoni Medium Tuscano Crisp Crust Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While the pizza sauce contains beneficial olive oil, the overall nutritional profile—particularly 770mg sodium and 9g saturated fat per slice—isn't optimal for cardiovascular wellness.
What should I watch out for with Pepperoni Medium Tuscano Crisp Crust Pizza?
The sodium content is quite high at 770mg per slice—nearly a third of the daily limit in just one piece. The 9g of saturated fat per slice is also notable, so moderation matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
