🧪 Nutrition Facts
- Calories 489.8
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.2 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.8 calories per serving (1 Serving (156.0g)), Pork Meat Pies, Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork, Reconstituted Instant Mashed Potatoes (dehydrated Potatoes, Mono and Diglycerides, Sodium, Acid, Pyrophosphate, Sodium Bisulfate, Citric Acid, Reconstituted Dehydrated Onions, Salt, Spices. Crust: Wheat Flour, Vegetable Shortening, Salt, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Meat Pies, Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Meat Pies, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.8 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Meat Pies, Pork accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.8 calories in Pork Meat Pies, Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Boxing | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Meat Pies, Pork
Is Pork Meat Pies, Pork good for weight loss?
At nearly 490 calories per pie with relatively modest protein (16g) and high fat content (27g), this isn't an ideal choice if you're watching your weight. The 47g of carbs combined with processed ingredients means it won't keep you satisfied for long relative to its calorie cost.
Is Pork Meat Pies, Pork good for muscle building?
While the 16g of protein provides some contribution, you'd need to eat a very large portion to meet muscle-building protein targets, making this an inefficient choice compared to leaner protein sources.
Is Pork Meat Pies, Pork good post-workout fuel?
This isn't an ideal post-workout option—while it contains some carbs and protein, the high fat and sodium combined with low fiber makes it less efficient for recovery compared to whole-food alternatives.
How might Pork Meat Pies, Pork affect blood sugar?
With 47g of carbs and only 3g of fiber, this pie will likely cause a noticeable blood sugar spike. The refined carbs from the wheat flour crust and processed potato filling digest quickly without much fiber to slow absorption.
What should I watch out for with Pork Meat Pies, Pork?
The sodium content at 610mg per pie is substantial, especially considering many people need to limit daily intake. The saturated fat (9g) and ultra-processed nature of the filling (instant mashed potatoes with multiple additives) are worth noting if you're monitoring these aspects of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
