🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 90.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Onion Rings Breaded Whole Onion Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Onion, Bleached Wheat Flour, Water, Vegetable Oil (soybean Oil And/or Canola Oil), Wheat Flour, Yellow Corn Flour, Contains 2% or Less of Dextrose, Expeller Pressed Sunflower Oil. Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80, Salt, Soy Flour, Sugar, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Rings Breaded Whole Onion Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Rings Breaded Whole Onion Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Rings Breaded Whole Onion Slices accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Onion Rings Breaded Whole Onion Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Rings Breaded Whole Onion Slices
Is Onion Rings Breaded Whole Onion Slices good for weight loss?
Onion rings are calorie-dense at 220 calories per 85g serving with minimal protein (3g) to keep you satisfied, making them challenging for weight loss goals. The high carbohydrate content (26g) and fat (12g) relative to the small portion size means they're best limited if you're watching your intake.
Is Onion Rings Breaded Whole Onion Slices a good snack for kids?
Yes, onion rings are generally appealing to kids and provide a familiar, easy-to-eat snack format. However, they're relatively low in protein and nutrients beyond carbs, so they work best as an occasional treat rather than a regular snack.
Is Onion Rings Breaded Whole Onion Slices gluten-free?
No, these are not gluten-free. The breading contains bleached wheat flour and wheat flour as primary ingredients, making them unsuitable for anyone avoiding gluten.
What diets does Onion Rings Breaded Whole Onion Slices suit?
These onion rings work for omnivore and flexitarian diets but don't fit well into low-carb, keto, or gluten-free eating patterns. They're not vegetarian-friendly due to the soy flour content and potential processing concerns.
What does Onion Rings Breaded Whole Onion Slices pair well with for a balanced meal?
Pair these with a protein-rich main dish like grilled chicken or a burger to balance the carb-heavy side. A fresh salad or vegetable-based dish alongside them would add nutrients and fiber that these rings lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
