🧪 Nutrition Facts
- Calories 389.6
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.4 mg
- Sodium 779.2 mg
- Potassium 229.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (154.0g)), Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (42.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 779.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fresh Mozzarella, Frozen (pasteurized Whole Milk, Skim Milk, Vinegar, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose {anti-Caking}], Grated Romano Cheese [romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti-Caking}], Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 779.2 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 320.3 mg | 25% |
| Iron | 3.2 mg | 18% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Swimming (Moderate Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza
Is Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza good for weight loss?
This pizza is fairly calorie-dense at around 390 calories per slice, making portion control important if you're watching your weight. The 18g of protein per slice is helpful for satiety, but the 42g of carbs combined with moderate fat means it won't keep you full as long as a protein-focused meal would.
Is Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a decent protein contribution, though you'd likely need 2-3 slices to match a typical post-workout protein target. The seven-cheese blend delivers various forms of dairy protein, which includes all essential amino acids needed for muscle repair.
Is Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its protein-carb combination, with the 42g carbs helping replenish glycogen and 18g protein supporting recovery. However, the high sodium and fat content means it's not the leanest choice if you prefer a lighter post-exercise meal.
How might Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza affect blood sugar?
With just 4g of sugar but 42g total carbs from refined wheat flour, this pizza will likely cause a moderate blood sugar rise, particularly if you eat multiple slices. The 2g of fiber provides minimal buffering against the refined carbohydrate content.
What should I watch out for with Rising Crust Mozzarella, Provolone, Fresh Mozzarella, White Cheddar, Fontina, Romano & Parmesan Seven Cheese Pizza?
The sodium content at 779mg per slice is quite high—nearly a third of the daily limit in a single serving. Additionally, the crust contains multiple added sugars (corn syrup, dextrose, sugar) and hydrogenated oils, which are worth limiting if you're mindful of processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
