🧪 Nutrition Facts
- Calories 129.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 100.3 mg
- Potassium 350.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Plain Original Whole Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.5g of saturated fat. It provides a noteworthy 239.7mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Grade a Whole Milk, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Plain Original Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Plain Original Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 239.7 mg | 18% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic, Plain Original Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Organic, Plain Original Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Boxing | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Plain Original Whole Milk Yogurt
Is Organic, Plain Original Whole Milk Yogurt good for weight loss?
Plain yogurt can support weight loss efforts thanks to its high protein content at 7g per serving, which promotes satiety and helps preserve muscle. The 129 calories per 170g serving is fairly moderate, though the 10g of sugar is worth noting—choosing plain over flavored varieties like this one already puts you ahead.
Is Organic, Plain Original Whole Milk Yogurt a good snack for kids?
Plain yogurt makes a nutritious choice for kids, offering protein and calcium for growth and bone development. The unflavored taste might need pairing with fruit or granola to appeal to younger palates, but the ingredient list is straightforward and free from artificial additives.
Is Organic, Plain Original Whole Milk Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance struggle with yogurt since it contains lactose from milk. However, the culturing process breaks down some lactose, making plain yogurt more tolerable for many than milk or cheese. Individual tolerance varies considerably, so a small test serving can help determine if this works for you.
What vitamins or minerals stand out in Organic, Plain Original Whole Milk Yogurt?
Vitamin D3 stands out here, as the yogurt is fortified with this essential nutrient that supports bone health and immune function. The potassium content at 350mg contributes meaningfully to daily intake and supports heart health.
What diets does Organic, Plain Original Whole Milk Yogurt suit?
This yogurt fits well into Mediterranean, flexitarian, and balanced whole-food diets. It's also suitable for vegetarian and Paleo-friendly approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
