🧪 Nutrition Facts
- Calories 169.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 35.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Thigh Meat (containing up to 17% Solution of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Corn Starch, Spices, Onion Powder, Garlic Powder], Rice Starch, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar, Cooking Wine [sherry], Ginger, Garlic), Pineapple (pineapple, Water, Sugar, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Football | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple
Is Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple good for weight loss?
At 169 calories per serving with 18g of protein and minimal fat, this could fit into a weight loss plan, but the 16g of sugar is a concern. The high protein content helps with satiety, though you'd want to be mindful of portion sizes and overall daily sugar intake.
Is Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple good for muscle building?
This is a solid choice for muscle building, with 18g of protein per 140g serving and very low saturated fat. The carbs provide energy for workouts, and the lean chicken thigh meat delivers essential amino acids without excess calories.
Is Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple good post-workout fuel?
This works well as post-workout fuel with a balanced 18g protein and 18g carbs to support recovery and replenish glycogen. The carbs from the sugars provide quick energy, though pairing it with a fiber-rich side would make it more ideal.
How might Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple affect blood sugar?
The 16g of sugar will likely cause a noticeable blood sugar spike, especially since much of it is simple sugar rather than fiber-containing carbs. If you have blood sugar concerns, you might want to eat this with a fiber-rich vegetable or reduce portion size.
What should I watch out for with Hawaiian Style Grilled Boneless Skinless Chicken Thighs with Teriyaki Sauce & Pineapple?
The main concern is the sugar content at 16g per serving, much of which comes from added sugars in the sauce and pineapple rather than whole food sources. At 550mg of sodium, it's moderately high, so factor that into your daily salt intake if you're tracking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
